Transform your life with specialized coaching system to restore balance, heal deep trauma wounds, and support your awakening journey.
“The breeze at dawn has secrets to tell you. Don't go back to sleep. You must ask for what you really want. Don't go back to sleep. People are going back and forth across the doorsill Where the two worlds touch. The door is round and open. Don't go back to sleep.”
- Rumi
My Coaching Methods
Emotional Release
It all starts with releasing the limiting self-beliefs that you’ve been holding on to through somatic practices, breathwork, and meditation. This allows to clear any energetic blockages.
Authentic Expressions
Discover a new version of yourself when you allow yourself to express who you truly are with embodiment and authentic relating practices. This internalizes a new-found confidence and builds relationships that are authentic..
Manifest Reality
Once the energetic blocks are cleared and you have the confidence to express yourself through aliveness, you manifest your dreams into reality. No more chasing, it is all about attracting synchronicities.
My Programs and Offerings
“Eventually, these masks have to come undone. Eventually, I have to show my heart. Eventually, I find strength in softness. Softness, it is that, that I found myself. The Self that is unafraid to show kindness. Kindness eases through life with grace. With grace, I find solace and love. That kind of love that feels warm inside. Unknowingly, I fell in love with myself again.”
- Mitzy Tan
Here are 3 practices to feeling more alive and living a fulfilling life:
Practice Regular Mindful Movement
Engage in activities like yoga, tai chi, or qigong that combine physical movement with mindfulness. These practices help release stored tension and emotions in the body, promoting a balanced and calm nervous system. Regular mindful movement enhances body awareness, encourages emotional release, and supports overall mental and physical well-being.
Incorporate Breathwork and Meditation
Integrate daily breathwork and meditation practices to activate the parasympathetic nervous system and promote deep relaxation. Techniques such as deep diaphragmatic breathing, the 4-7-8 breathing method, or guided meditations can help calm the mind, reduce stress, and facilitate emotional release. Consistent practice can improve emotional regulation, enhance resilience, and create a sense of inner peace.
Engage in Somatic Therapy or Emotional Release Exercises
Explore somatic therapy or specific emotional release exercises to address and process unresolved emotions. Techniques like somatic experiencing, body scan meditations, or expressive arts therapy can help individuals connect with their emotions, release physical and emotional tension, and heal trauma.
By consciously working with the body and emotions, individuals can achieve greater emotional freedom, improved nervous system regulation, and a more fulfilling life.
