Join us every Thursday at 8 PM for a rejuvenating Community Sound Healing session.

Each session begins with a short somatic experiencing meditation designed to ground and center participants. This gentle introduction prepares the body and mind for the healing journey ahead.

Following the meditation, participants will lie down comfortably on their backs, ready to receive the nourishing vibrations from our carefully selected sound bowls. These vibrations are not just soothing; they work on a cellular level, helping to rearrange cells into patterns that resonate harmoniously with nature.

The sound bowls are meticulously tuned to bring the brain into a theta state, a deeply restorative condition where the body achieves optimal rest and rejuvenation. This state of relaxation is crucial for rebalancing the nervous system, offering a much-needed respite from the stresses of daily life.

This weekly practice provides an opportunity for participants to rebalance their nervous systems, promoting overall well-being and inner peace. Experience the transformative power of sound healing in our supportive community environment, and let the harmonious vibrations guide you to a state of deep relaxation and renewal.

Details:

• When: Every Thursday at 8 PM

• What to Bring: A yoga mat, blanket, and any props for added comfort

• Wear: Comfortable clothing